Self care begins with YOU!

This August, it's time to be good to yourself. These few recommendations will help you begin your journey in self care.

Remember to have fun along the way 😁😍

Having sleepless nights? 😣😣

You can do this ONE THING to tremendously improve your sleep quality.

Tucking your mobile devices away for the night an hour or two before bed is a good rule. That includes not just phones but also other devices and electronics.

Have a good slumber!

Give your LIVER ALL the attention — it’s been working overtime!

Are you experiencing any of these warning signs?

Don’t brush them off — early care makes all the difference.

After all the CNY feasts, do you feel sluggish?

Which organ is working overtime to help your body detox and bounce back?

Guess your answer below!

Salam Ramadhan, WellFam!

May these fasting tips help you stay refreshed and strong all month long—because we all need a little boost to shine through the fast.

Wishing you a peaceful and blessed Ramadhan!

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🌟 Unveiling Malaysia's National Treasure Part II: Kacip Fatimah 🌟

Welcome back! As we continue our National Month series on Malaysia's Natural Treasures, today we spotlight Kacip Fatimah, a cherished herb known for supporting women’s health. 👸🏻

With ISOduce, we've harnessed the pure essence of Kacip Fatimah, empowering women to thrive naturally and embrace their best selves. It's a celebration of our rich heritage and the natural gifts that make Malaysia so unique! 💫

As we honor our nation's independence, let's also take pride in the natural treasures that are part of our land’s legacy. 🇲🇾

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