It’s warm, it’s yellow, and it’s wonderful for your health. Yes, we are talking about turmeric. Curcumin is the main active ingredient in turmeric, and it has been proven to have positive effects not only for the liver but also for the entire body. It is also especially beneficial for arthritis and other types of chronic pain. Stay tuned to our next post for fun ways to include turmeric in your diet.

P/S: Turmeric is the spice that gives curry its signature yellow.

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Happy Women's Day

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Getting kids to eat healthier can feel like negotiating a world peace treaty!

But with the right words, you can make your kids realize the importance of eating healthy.

Here’s how to make healthy eating fun and exciting for your kids:🥕🥦

Excited~